Self-care Now

To prevent burning out, It is very important to invest into self-care.

What does and does not restore us differs substantially from person to person therefore during a tailored workshop, participants will be engaged to reflect on their own self-care needs.

With a variety of hands-on and fun activities, they will learn how to best replenish and enrich their own body and mind’s needs.

The ideas and techniques shared during this inclusive approach will empower participants to make self-care a priority.

They will take home the tools to continue self-care plus share with their own families, colleagues and children.

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