HOW TO ADD FUN

How to  ADD Fun in daily life?

An individual can experience happiness and contentment by engaging in activities that bring them joy and fulfillment. 

Make the most of the quality time you have by planning fun and memory-making things to do together. Incorporate these suggestions into their daily lives, will assist in promoting happiness as well as overall well-being.

  • Stay Connected
Social interaction is crucial for mental health and well-being. Encourage them to stay connected with loved ones through regular phone calls, visits, and kind acts. For those living in care, help them get involved in activities that foster connections.
 
  • Make Them Feel Useful and Needed

Many individuals feel happy when they can contribute.
Assigning small tasks, such as folding laundry or writing a shopping list, can make them feel useful and valued.

  • Encourage Physical Activity

Physical activity is known to release endorphins and reduce the risk of cognitive impairment. Encourage them to engage in physical activities suitable for their abilities.

  • Have Engaging Conversations

Engaging in meaningful conversations can provide intellectual stimulation and emotional connection. Show genuine interest in their stories, experiences, and opinions.

  • Explore Hobbies and Interests

Encourage them to pursue hobbies or interests they enjoy. This could include painting, gardening, dancing, playing musical instruments, storytelling, arts, craft, cooking or learning new skills.

  • Provide Opportunities for Learning

Intellectual stimulation is essential for cognitive health. Offer opportunities for learning something new such as board games, playing cards, lego, puzzles.

  • Family Game Night

Family get together to enjoy food and good old fashion games  brings back those wonderful memories plus it assists to keep the mind sharp. Great time to share stories, laugh and create new memories.

  • Create a Positive Environment

Foster a positive and loving atmosphere by surrounding them with things they love and enjoy the most.

  • Exciting adventures

Finding different places to go, whether it’s near or you decide to travel. 
Plan ahead and discuss with them so they know what is happening. Give them time to be organised and ready to go. Little things experienced together creates a-lifetime of happy memories.