Stretch & Relax

When you hear the words Stretch and Relax it may sound more like Yoga stretch:- sitting on the floor, laying down or standing up stretching and holding a pose and at the end of the session we relax. Well, that is just one option.

This Stretch and Relax session is very different to above and I have designed this purposely. Participants will use hula hoops, chairs and a few other props to engage in a variety of Stretch and Relaxation techniques.

 

This inclusive, fun-filled session focuses on what individuals CAN DO. The participants will be guided with options to experience another way to Stretch and Relax. They will take home simple, practical techniques to practise on a daily basis.